Know Thy Enemy - The Food Science of Sugar on FitGurus

Understanding the other functions of sugar helps explain why a product seems so dramatically different, or why other ingredients become necessary, when the sugar is reduced or removed.

 

The 5 OTHER Functions of Sugar

Click HERE to read the Green-Eyed Guide article on FitGurus:

 

Did You Know...

Green-Eyed Guide articles are now featured on FitGurus.com -- it's Food Science meets fitness!
Here's what we've been talking about lately:

• 3 Things You Didn't Know About Vitamin B5
• Caffeine and Volumetrics - 3 Traps to Avoid
• When Energy Drinks Dress Up Like Workout Supplements -- Part 1: Pre-exercise and During-exercise/Hydration- supplements and Part II: Post-exercise/Recovery
• Don't Play Favorites -- Caffeine, Drop Sets, and the 5 Levels of Fatigue

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Learn how Guarana is different from coffee, and what panax ginseng has to do with the movie Speed or the book Flowers for Algernon. Learn which B-vitamin can damage your nerves if over-ingested, and how to use the 5 Levels of Fatigue to find the perfect energy drink for your own needs and lifestyle.
 
The Energy Drink Guide -- your one-stop reference for the common energy drink ingredients: what they are, where they come from, what they (are supposed to) do, and how much is too much. (available through iTunes, Amazon, Barnes & Noble and more)
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