Protect Your Meat :
Click HERE to read the Green-Eyed Guide article on FitGurus: Did You Know...
Green-Eyed Guide articles are now featured on FitGurus.com -- it's Food Science meets fitness!Here's what we've been talking about lately:
- 3 Things You Didn't Know About Vitamin B5
- Caffeine and Volumetrics - 3 Traps to Avoid
- When Energy Drinks Dress Up Like Workout Supplements -- Part 1: Pre-exercise and During-exercise/Hydration- supplements and Part II: Post-exercise/Recovery
- Don't Play Favorites -- Caffeine, Drop Sets, and the 5 Levels of Fatigue
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Learn how Guarana is different from coffee, and what panax ginseng has to do with the movie Speed or the book Flowers for Algernon.
Learn which B-vitamin can damage your nerves if over-ingested, and how
to use the 5 Levels of Fatigue to find the perfect energy drink for your
own needs and lifestyle.The Energy Drink Guide -- your one-stop reference for the common energy drink ingredients: what they are, where they come from, what they (are supposed to) do, and how much is too much. (available through iTunes, Amazon, Barnes & Noble and more)
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