A study published in January 2014 involving over 40,000 people defines beverage caffeine intakes in the US, revealing the amounts of caffeine consumed and from what source per age group. As your Green-Eyed Guide, I’m going to explain what it all means.

The following is a scientist to non-scientist translation of the article “Beverage caffeine intakes in the U.S.”, published in Food and Chemical Toxicology 63 (2014) 136-142, which is available here.

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Actual Reviews for Are You a Monster or a Rock Star:

"Everywhere I turn I hear people lecturing that my energy drinks are going to kill me one day. I bought this book expecting to read the same thing, but it turned out to be so much more. It was very refreshing to learn about the topic from an author that did not appear to have an agenda. She wrote about facts. She covers positives as well as negatives about energy drinks. She also writes about intricacies of ingredients and how each affect your body--it's complicated stuff that she makes very easy to understand. Give it a read!" - Joby

"Really interesting and informative. I like that the author doesn't promote energy drinks but if you choose them, know the ingredients that you are putting in your body and how to use them safely. I would highly recommend this book." - Bobbie

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Wednesday, January 29, 2014

Caffeine Consumption in the USA -- Energy Drinks in the News

A study published in January 2014 involving over 40,000 people defines beverage caffeine intakes in the US, revealing the amounts of caffeine consumed and from what source per age group. As your Green-Eyed Guide, I’m going to explain what it all means.

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