Tuesday, September 29, 2015

5 Supplement Additives that Don't Deserve the Hype

In this post we review five ingredients used in sports supplements which are currently the target of "clean label campaigns", removed in favor of simpler, more consumer-friendly food additives. We discuss the safety concerns and why consumers should not believe the hype and gripes.

Carrageenan

Silicon Dioxide and Silicate Salts.

Vanillin and Vanilla Flavor

    Titanium Dioxide

      Acesulfame Potassium ("Ace-K")

        (READ THE FULL POST -->)
        Danielle Robertson aka the “Green-Eyed Guide” is a food biochemist, former gymnast, and the author of “Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work, Why They Work, How to Use Them Safely”. She enjoys adding gymnastics modifications to her weight training workouts, blogging to demystify food science, and discussing anything caffeine or Harry Potter related. Learn more at GreenEyedGuide.com or take on any of her workouts for FREE HERE!
        OTHER FITGURUS BLOGS BY DANIELLE ROBERTSON:

        Monday, September 28, 2015

        Panera KNOW-No Project: Part V of V

        Soggy spinach, crunchy chips, moist bread - texture is as important as flavor in consumer acceptance. For the fifth and final part of the Panera KNOW-No project, we review the food science of the texture modifiers on the No-No List.

        In May 2015, Panera published a list of ingredients that would be removed from their food. Several other companies have made similar commitments to simplify their ingredients, but it's rare these announcements address why the ingredient was in the food in the first place. This is a missed opportunity to celebrate the food science. Thus, this was my inspiration for this project. For each ingredient, you'll find a brief explanation of its purpose, safety concerns if any, and whether a natural counterpart can perform as well or better. [For Part I, Overall Response, Part II, Sweeteners, Part III, Color/Flavor Enhancers, and Part IV, Preservatives, see previous posts].

        Part V of V - Texture Modifiers (and remaining miscellaneous ingredients)

        Read more -->

        Wednesday, September 23, 2015

        Energy Drink (Alternative) of the Month - September 2015

        I’ve been reviewing the Energy Drink of the Month for over two years now and each month I’ve appointed a product that beats the stereotype. For the first time, I am compelled by nerdy fascination to nominate something non-liquid for this award.

        The Energy Drink (alternative) for the Month of September is EliteOps Energy Strips.

        Thus far, only Fierce Arctic Mint flavored strips are available, but this product is brand-new! As of this review, the product is available online, in South Florida, and is scheduled to launch nationally in October 2015.
        To truly appreciate this product, let’s review (1) The Brand and Its Values; (2) Who and what this is for and (3) What’s in it. 

        Read More -->

        Monday, September 21, 2015

        Protect Your Meat - Food Science on Fit Gurus

        BHA, BHT, and TBHQ are synthetic antioxidants used to preserve meat from degradation and lipid oxidation. We review the problem, the solution, the synthetic/artificial strategy, the natural strategy, and the watch-outs for future use of natural antioxidants.

        Protect Your Meat :

        Click HERE to read the Green-Eyed Guide article on FitGurus:

        Did You Know...

        Green-Eyed Guide articles are now featured on FitGurus.com -- it's Food Science meets fitness!
        Here's what we've been talking about lately:

         Thanks for your support! 

        Learn how Guarana is different from coffee, and what panax ginseng has to do with the movie Speed or the book Flowers for Algernon. Learn which B-vitamin can damage your nerves if over-ingested, and how to use the 5 Levels of Fatigue to find the perfect energy drink for your own needs and lifestyle.
        The Energy Drink Guide -- your one-stop reference for the common energy drink ingredients: what they are, where they come from, what they (are supposed to) do, and how much is too much. (available through iTunes, Amazon, Barnes & Noble and more)
        Show your support at Patreon (for as little as one buck!)
        Visit/Like the Facebook Page
        Follow @GreenEyedGuide on Twitter

        Wednesday, September 9, 2015

        Know Thy Enemy - The Food Science of Sugar on FitGurus

        Understanding the other functions of sugar helps explain why a product seems so dramatically different, or why other ingredients become necessary, when the sugar is reduced or removed.

         

        The 5 OTHER Functions of Sugar


        Click HERE to read the Green-Eyed Guide article on FitGurus:

         

        Did You Know...

        Green-Eyed Guide articles are now featured on FitGurus.com -- it's Food Science meets fitness!
        Here's what we've been talking about lately:

         Thanks for your support! 

        Learn how Guarana is different from coffee, and what panax ginseng has to do with the movie Speed or the book Flowers for Algernon. Learn which B-vitamin can damage your nerves if over-ingested, and how to use the 5 Levels of Fatigue to find the perfect energy drink for your own needs and lifestyle.
         
        The Energy Drink Guide -- your one-stop reference for the common energy drink ingredients: what they are, where they come from, what they (are supposed to) do, and how much is too much. (available through iTunes, Amazon, Barnes & Noble and more)
        .
         
        Show your support at Patreon (for as little as one buck!)
        Visit/Like the Facebook Page
        Follow @GreenEyedGuide on Twitter

        Monday, August 17, 2015

        Year's Reflection on Energy Drink of the Month -- YEAR TWO

        Though some media outlets continue to paint all energy drinks with the same brush, the number of "energy drinks in disguise" is growing. Unless you're at an airport, it's getting easier to find an energy drink with less-than-extreme amounts of caffeine, no sugar, and no artificial colors or ingredients. You might even know someone who's tried to sell you an energy drink that can only be found online [buyer beware].
        With the number of energy options increasing, it's growing more important to learn what distinguishes one energy drink from another. Through every Energy Drink of the Month post, we review the tools you need to consume caffeine safely, and discuss how to tell if an energy drink is right for you -- as in YOUR lifestyle and diet goals, and YOUR current energy needs or "Level of Fatigue".

        Energy Drink of the Month -- A Year's Reflection

        Wednesday, August 5, 2015

        Caffeine Consumption in the USA - Part III: The best way to measure caffeine intake

        Imagine you took a poll how many Americans eat salad, and you included potato salad, chicken salad, and fruit salad in the "salad category". Now imagine you classified potato salad and Caesar salad as different types or "brands" of salad, then re-calculated how many Americans really eat salad. How different do you think the numbers would be?

        A study recently published in the Journal of Food and Chemical Toxicology sought to answer this "brand-method" versus "category-method" question, but for caffeine consumption.With Green-Eyed Insight, we'll review what they discovered, and what it all means. (Read more -->)

        Green-Eyed Guide featured on Fit Gurus -- July 2015

        I'm excited to announce I've been invited to write for Fit Gurus. Here's what we've been talking about on FitGuru.com lately:

        When Energy Drinks Dress Up Like Workout Supplements

        Part I: Pre- and During Exercise supplements
        Energy drinks may have started as highly caffeinated soda wannabes, but now there are energy drinks that resemble herbal teas, some that resemble bottled water, and some that resemble workout supplements. The evolution of the energy drink market is like the transformation of the 5K (back in my day we just ran; there was no mud, glow sticks or colored dust involved). Yet for every sport, there are limitations, and caffeine is no different. Does caffeine belong in a pre-, during- or post-workout supplement?

        Part II: Post-exercise supplements

        Energy drinks are evolving, and many big name brands have come out protein-caffeine combinations that walk the line between energy drink and workout supplement. Caffeine may have a place in your daily routine, but does it belong in your workout supplement regimen? In Part I, we discussed the benefits and limitations of including caffeine in a pre- or during-workout supplement. In Part II, we evaluate the pros and cons of including caffeine in a post-workout supplement.

        Don’t Play Favorites — Caffeine, Drop Sets, and the 5 Levels of Fatigu

        When I tell people I wrote a book on energy drinks, they often ask, “What’s your favorite?” But picking a favorite energy drink is like choosing what shoes I’m going to wear: it depends on where I’m going, what I’m doing, my mood, and the rest of my outfit. The secret to finding the best energy drink for your body is just like choosing what exercise to do at the gym: it depends on your goals, schedule, fitness level, and what’s available in terms of space or equipment. (read it here -->)

        .

        Food Science and Traveling: 5 Convention/Expo Essentials

        I don’t always travel for work, but when I do, I always have five essentials. These five items ensure I don’t get stuffed up, bloated, undernourished, or worse, hangry. When I don’t have room in my luggage, I know I can find these five essentials almost anywhere my travels take me. Better yet, I know I can take these five essentials anywhere because they don’t require refrigeration or cooking. (read it here -->)

        .

         Thanks for your support! Did you know I also post full workout plans on FitGurus.com?

          Get workouts from me on fitgurus.com  

         

        Tuesday, August 4, 2015

        Women and Leadership at IFT15: Day in the Life of a Food Scientist

        This is a series of posts in which I share snippets of what it's like to be a food scientist. As a product developer-turned Quality Systems Manager for dry powder shakes, there are some lessons I never learned in school and some challenges I never saw coming. 

        At the annual meeting of the Institute of Food Technologists (IFT15), a panel of three women with powerful roles in the food industry shared their insight and advice. The full article is available through the link below, but I've quoted some of the advice that really hits home for me.



        Women Panelist Reflect on Leadership, and More | IFT15 News



        The panelists:

        IFT member and NASA food scientist Michele Perchonok moderated the
        discussion, which featured panelists Catherine Woteki, undersecretary
        for research, education and economics, U.S. Dept. of Agriculture; Sara
        Mortimore, vice-president, product safety, quality assurance and
        regulatory affairs, Land O’Lakes; and Liz Myslik, CEO, Fresca Brands and
        executive vice-president, Fresca Foods.



        On Being Bold:
        “Trust that you can do some of the things that you dream about,”
        Mortimore agreed. She observed that women tend to be apologetic about
        advancing their ideas, presenting ideas using language like “what if we
        tried this?” versus a more straightforward expression such as “I think
        this is a really good idea.”

        It’s also important to recognize that the path forward may include
        some missteps. “Don’t be afraid to fail,” Myslik counseled. “I’ve failed
        so many times, and I’ve bounced back from them [the failures].”

        On Strengths and Weaknesses:
        The panelists also shared some practical tips for managing
        effectively. For one thing, they said, leverage your strengths. “Lean
        into your strengths,” and accept that everyone has some weaknesses,
        Myslik advised.

        As for overcoming weaknesses, Mortimore suggested seeking out candid
        feedback and acting on it. “I think feedback is such a gift,” she
        reflected.


        On that every-elusive Work/Life Balance:

        Asked about maintaining work/life balance, the women acknowledged
        that it’s an ongoing challenge for men and women. Woteki said she and
        her husband have successfully balanced the challenges of a commuter
        marriage at points in her career, sometimes by agreeing to focus
        wholeheartedly on work during the week but to allow time for themselves
        on the weekend. Mortimore noted that becoming a mother at age 40 helped
        her become effective about setting priorities and delegating
        responsibilities.

        “I haven’t ever met anyone who has figured it [work/life balance]
        out,” said Myslik. “I try each day to accept wherever I am that day.
        Some days my work gets 98% of me, and some days my son gets 98% of me.”


        These women are an inspiration, and I love how women are gaining a presence in fields they've not commonly been a part of (like space travel to Pluto or coaching in pro-sports). As someone who has not yet started a family, I sometimes wonder how I'll manage a family and a Quality department at the same time.

        ...then again, I'm currently managing my full-time Quality Systems Manager role, two blogs, a YouTube channel, publicity commitments for my book on energy drinks, and a guest blogger role for FitGurus (and loving it all!) so I'm sure I'll be just fine.

        What are you "Never Too Pretty" to do?
        https://tooprettybrand.com/
        PROMO: TPDANIELLER

        Recommended & Related:

        Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead -- by Brene Brown                    

         

        Monday, July 27, 2015

        From Food Insight TV, this video reviews the basics of caffeine: Natural sources; Caffeine consumption breakdown (how much of the US population consumes caffeine, and from what sources); Why moderation is so important; and the maximum dosage recognized as safe for adults.


        Additional Resources:

        Caffeine Informer reviews the sources and chemical structure of caffeine, in addition to a review of caffeine's positive and negative effects
        How many Americans consume caffeine on a daily basis, and where do they get this caffeine from? This study involving over 40,000 people breaks down consumption patterns by source and age.
        The Time "Answer Issue" article on energy drinks is missing three crucial statistics. Green-Eyed Guide discusses these missing statistics in a plea to Time magazine to reconsider the perspective.
        Discover the key factors that make energy drinks safe or unsafe. Meet the 20 most common ingredients found in energy drinks and learn the basic science to how they work. With this guide and the "Levels of Fatigue" outlined within, anyone can learn the tools for determining which energy drink (IF ANY!) are right for his or her lifestyle and diet goals.